Final answer:
Muscular endurance is enhanced by aerobic exercises, which involve sustained, low to moderate intensity activities. Anaerobic exercises like weightlifting are high-intensity, short-duration activities that increase muscle strength but are not primarily aimed at improving endurance.
Step-by-step explanation:
The power of a muscle to keep on working over an extended period of time, such as the maximum number of repetitions one can carry out during an exercise, is known as muscular endurance. This attribute is enhanced by aerobic exercises, which involve sustained activities at a low to moderate intensity level. Examples of aerobic exercises include cycling, swimming, brisk walking, and tennis. These types of exercises allow the muscles to use oxygen efficiently, improve cardiovascular health, and help in increasing muscular endurance.
Anaerobic exercises, on the other hand, like weight lifting or sprinting, are focused on brief, high-intensity bursts that increase muscle strength. Such activities incorporate using resistance to challenge muscles, resulting in increased muscle and bone mass. While anaerobic exercises do contribute to overall muscle function, they are not primarily concerned with the ability of muscles to work for prolonged periods, which is the essence of muscular endurance.