Question

According to health specialists, what percentage of daily calories should adults get from carbohydrates?

a) 45-65%
b) 20-35%
c) 10-35%
d) 8-15%

Answer 1

According to health specialists, adults should get 45-65% of their daily calories from carbohydrates. Complex carbohydrates are recommended for their nutrient content.

Step-by-step explanation:

The American Heart Association recommends that adults should get about 45-65% of their daily calories from carbohydrates. Complex carbohydrates in our diet can provide important nutrients such as vitamins and minerals. It is important to note that most of the carbohydrate intake should come from complex carbohydrates rather than simple sugars found in candy and junk food, as simple sugars lack fiber and important nutrients.