Question

What are 7 specific action items that you could implement to successfully practice emotional first aid?

Answer 1

To practice emotional first aid, you can take a few moments to settle and ground your attention, control your internal body systems, prepare your body for emergencies, use language and cognitive skills, process abstract information, anticipate situations, and make sacrifices for the greater good.

Step-by-step explanation:

1. Take a few moments to settle and ground your attention. Take a few breaths, feel your body on the chair, notice whatever is present in your mind and allow yourself to arrive fully to the moment at hand.
2. Control your internal body systems and keep them in balance.
3. Prepare your body to fight or flee in an emergency.
4. Use language, think, learn, and remember.
5. Process abstract information.
6. Anticipate situations that have never yet arisen.
7. Make individual sacrifices for the greater good.