Final answer:
The statement is true; a healthy diet involves limiting carbohydrate, sugar, and salt intake. Emphasizing whole foods and cutting down on processed items help achieve these dietary goals. Small dietary shifts, such as increased fruit consumption or choosing lower-sodium options, can significantly improve health.
Step-by-step explanation:
The statement that the second baseline for healthy eating is not overloading on carbohydrates, sugar and salt is true. A healthy diet suggests consuming less than 10 percent of calories per day from added sugars and saturated fats, and consuming less than 2,300 milligrams of sodium per day. To achieve this, one should emphasize eating whole foods and reducing intake of processed foods, which often contain high levels of the aforementioned components.
Vegetables and fruits should be substituted in place of foods high in added sugars, solid/saturated fats, and sodium. These whole foods are rich in nutrients and antioxidants that are crucial for maintaining good health and preventing chronic diseases. Making small changes to the diet, such as adding an extra piece of fruit or choosing food items with lower sodium content, can significantly improve one's nutritional intake and overall health profile.
It is important to mindful of the extras in our diet that can contribute to poor health. To limit extras, one should drink beverages and eat foods with less sodium, saturated fat, and added sugars. Starting with small changes and being informed about nutritional content can escalate into a lifestyle that promotes longevity and wellness.