Final answer:
Lower back pain while walking can be attributed to muscle or ligament strains, herniated discs, arthritis, poor posture, or unsuitable footwear. It's essential to seek medical advice for diagnosis and treatment. Protective measures include low-impact exercise, weight management, and proper posture.
Step-by-step explanation:
Lower back pain when walking can be caused by a variety of factors, which may include muscle or ligament strain, herniated discs, or degenerative conditions like arthritis. Poor posture or inadequate footwear can also lead to discomfort in the lower back. However, it is important to consult a healthcare professional for a precise diagnosis, as they can provide a personalized treatment plan based on the specific cause of the pain.
Engaging in low-impact exercise, such as swimming or cycling, can help strengthen the muscles in the back and core, which often contributes to both preventing and alleviating lower back pain. In addition, maintaining a healthy weight, practicing good posture, and using ergonomic furniture can support back health and reduce the risk of pain. If pain persists, treatments such as physical therapy, medication, or in some cases, surgery, may be necessary.