Question

Which of the following should be kept in mind when designing a strength-training program?

A) Select exercises that will involve some major muscle groups.
B) Select exercises that will involve all major muscle groups.
C) Exercise smaller muscle groups before exercising larger muscle groups.
D) Hold your breath while you are straining to lift a heavy weight.

Answer 1

When designing a strength-training program, it is important to select exercises that involve major muscle groups and all major muscle groups. The order of exercises for smaller and larger muscle groups is a personal preference. It is not advisable to hold your breath while lifting heavy weights.

Step-by-step explanation:

When designing a strength-training program, there are several factors to keep in mind:

1. Select exercises that will involve major muscle groups. This ensures that multiple muscles are worked during each exercise, leading to overall strength development.
2. Select exercises that will involve all major muscle groups. This ensures that no muscle groups are neglected, promoting balanced strength development.
3. There is no specific rule to exercise smaller muscle groups before larger muscle groups. The order in which exercises are performed is a matter of personal preference and can vary depending on individual goals and needs.
4. It is not advisable to hold your breath while straining to lift a heavy weight. This can increase blood pressure and may lead to dizziness or fainting. Inhaling and exhaling during weight lifting helps maintain proper oxygenation and prevents unnecessary strain on the body.