Final answer:
Maca itself does not directly cause weight gain, but consuming it in excess or with added ingredients can lead to weight gain.
Step-by-step explanation:
Maca is a root vegetable native to the Andes in Peru and is popularly used as a dietary supplement. While maca itself does not directly cause weight gain, it can indirectly affect body weight. Maca is rich in carbohydrates and fiber, which can contribute to satiety and help control appetite. However, consuming maca in large amounts or in supplement form can lead to weight gain if it exceeds your body's caloric needs.
Additionally, some maca products on the market may contain added ingredients, such as sugars or fillers, that can contribute to weight gain if consumed in excess. It is important to read the nutrition labels and choose maca products that are pure and minimally processed.
Overall, maca can be a part of a healthy diet and may even have various health benefits, but it should be consumed in moderation as part of a balanced eating plan.