Final answer:
Functional training exercises are a type of resistance exercise that mimic real-life movements, improve overall function, and provide a variety of exercises.
Step-by-step explanation:
The type of resistance exercises that are more like real-life activities and provide a variety of exercise benefits are known as functional training exercises. These exercises are designed to replicate and enhance the performance of daily tasks or specific sports movements and usually involve multiple joints and muscles working together, as in real-life activities. They are anaerobic in nature, relying on the body's fast glycolytic system for energy, and they increase muscular strength, endurance, and muscle mass through activities that resemble everyday movements. Thus, the advantages of functional training exercises include improved overall function and muscle coordination, reduction in the risk of injury by mimicking daily movement patterns, and the provision of a diverse range of exercises to maintain engagement.