Final answer:
Stress can often reveal the source of our worries and fears, being a physiological and psychological response to perceived dangers. Short-term stress can be stimulating, but long-term stress is harmful to health. Stress management techniques like exercise and meditation can help mitigate its negative effects. Therefore correct option is A
Step-by-step explanation:
Understanding Stress and Anxiety
With stress, you can usually figure out what's making you nervous, afraid, or worried. Stress, as a response to your surroundings, often presents with physiological signs such as an elevated heart rate, hard breathing, and tense muscles. These responses are your body's way of preparing for quick reactions to danger, echoing back to our ancestors' need for a fight-or-flight mechanism in the face of threats. In the short term, stress can be beneficial, aiding concentration and performance. For instance, a musician or athlete might experience a productive kind of stress that enhances their focus during a performance or competition. However, long-term or chronic stress, characterized by constant worry and nervous tension, can have serious negative effects on health.
Most stressors are controllable to some extent, and stress reduction techniques such as exercise, meditation, and biofeedback can be effective in managing stress. Moreover, it's important to recognize that stress reactions can be subjective, meaning what stresses one person might not affect another in the same way.
Recent research has indicated that prolonged exposure to stress can lead to health issues like heart disease and weakened immune function. This highlights the importance of finding ways to manage stress in modern life, which often presents psychological threats rather than physical dangers.