Question

which of the following forms of exercise would be considered habilitative? group of answer choices strengthening a running back's injured knee training a firefighter to run while carrying a heavy weight implementing an exercise program for a client with asthma completing sprints to warm up for a soccer game

Answer 1

Habilitative exercise is aimed at enhancing or learning new skills, such as an exercise program for a client with asthma. Aerobic exercises improve cardiovascular health, whereas anaerobic exercises focus on muscle and bone strength.

Step-by-step explanation:

The form of exercise that would be considered habilitative is implementing an exercise program for a client with asthma. Habilitation refers to the process of enhancing or learning new skills. For a client with asthma, a tailored exercise program would help them to manage and improve their condition over time. This is in contrast to rehabilitating an injured knee or training for specific strenuous activities, which are typically regarded as rehabilitative or conditioning exercises respectively.

Regular aerobic and anaerobic exercises play different roles in physical health. Aerobic exercises, such as cycling, walking, and running, are primarily designed to improve cardiovascular health and muscular endurance. In contrast, anaerobic exercises, such as weight training or sprinting, focus on building muscle strength and size. The goals of anaerobic exercises include improving bone strength, balance, and coordination. Both types of exercises are essential for maintaining overall health and fitness.