Final answer:
Miguel can conduct a sit-and-reach test to assess his hamstring flexibility, which will help him determine if he needs to set goals for increasing muscle limberness. Including flexibility exercises like stretching, yoga or tai chi can improve his range of motion and prevent injuries.
Step-by-step explanation:
To determine if Miguel should set goals to make his muscles more limber, he can consider conducting a flexibility test that assesses the extensibility of his hamstrings. Muscles do come in pairs, such as the hamstrings on the back of the legs and the quadriceps on the front, which work together during activities like running. One such test for hamstring flexibility is the sit-and-reach test which measures the forward flexion of the trunk while sitting on the floor, legs straight, and reaching for the toes. Maintaining flexibility in these muscles is vital to preventing injuries, and exercises like stretching, yoga, and tai chi can help in achieving this.
It's critical to incorporate flexibility exercises to lengthen the muscles, allowing for an increased range of motion and reducing injury risk. Moreover, the implementation of a proper warm-up before activities and a cool-down afterwards, including stretching, contributes to muscle and ligament health. Therefore, Miguel should integrate flexibility exercises specifically targeting the hamstrings to improve their elasticity, which will enhance his overall performance and reduce the likelihood of future injuries.