Question

Your middle school basketball team is getting ready to start a game. What should they do before playing to ensure safety and minimize the risk of injuries?

A. Wear casual clothing for comfort and flexibility.
B. Skip warm-up exercises to save time and energy.
C. Ensure they have the necessary protective gear, such as basketball shoes and mouthguards.
D. Consume a heavy meal right before the game to have more energy.
E. Neglect hydration because it might lead to frequent restroom breaks.

Answer 1

Prior to a basketball game, middle school players should conduct warm-up exercises, wear the necessary protective gear, and focus on hydration. This preparation helps to prevent injuries and sustain good performance.

Step-by-step explanation:

To ensure safety and minimize the risk of injuries before starting a middle school basketball game, warm-up exercises should be performed. Warming up before the game helps the players avoid injuries. It is important to choose an open location with lots of space to avoid tripping or collisions, and players should engage in stretching exercises. Additionally, players should put on the necessary protective gear, including basketball shoes and mouthguards, if required. Lastly, maintaining proper hydration is crucial, and players should avoid heavy meals right before the game to ensure optimal performance and safety.