Final answer:
Emotional support, cognitive therapy, physical exercise, and strong social connections can support mental health.
Step-by-step explanation:
The factors that can support or impact mental health include:
- Emotional support from friends and family: Having a strong support system of loved ones who provide emotional support can help improve mental health.
- Cognitive therapy for managing stress: Utilizing cognitive therapy techniques can help individuals develop healthy coping mechanisms and reduce stress.
- Regular physical exercise: Engaging in regular physical activity can improve mood, reduce stress, and boost overall mental well-being.
- Strong social connections: Building and maintaining strong social connections can provide a sense of belonging, and support, and reduce feelings of loneliness or isolation.