Final answer:
Metacognition involves higher-order cognitive processes that allow individuals to think critically and overcome cognitive biases. Good study habits support metacognitive practice and lead to better learning outcomes. Reflecting on one's thinking processes can enhance overall understanding and scholarly performance.
Step-by-step explanation:
The practice of metacognition is essential for deep learning and critical reflection, especially when studying complex subjects like philosophy. By thinking about thinking, one engages in higher-order cognitive processes, which are necessary for overcoming cognitive biases and arriving at rational conclusions. Practicing good study habits such as managing your workspace, giving yourself ample time, and working methodically through problems are key strategies to improve metacognition. Stress and external distractions can impede this process, suggesting that a calm, organized environment is conducive to effective critical thinking. During studies, metacognitive activities include self-questioning, summarizing content, and engaging in reflective discussion about one's own learning process. Ultimately, by monitoring and regulating one's cognitive activities, a student can develop clearer and more effective thinking patterns.