Question

A nurse is preparing to present a program about prevention of atherosclerosis at a health fair. To promote cardiovascular health, which of the following recommendations should the nurse plan to include? (Select all that apply.)

(Options: a) Engage in regular physical activity.
b) Consume a diet high in saturated fats.
c) Maintain a healthy weight.
d) Avoid smoking.
e) Limit intake of fruits and vegetables.)

Answer 1

To prevent atherosclerosis and promote cardiovascular health, engaging in regular physical activity, maintaining a healthy weight, avoiding smoking, consuming a diet low in saturated fats, and eating plenty of fruits and vegetables are recommended.

Step-by-step explanation:

To promote cardiovascular health and prevent atherosclerosis, a nurse should include the following recommendations in their health program:

• Engage in regular physical activity: It's advised to be active for at least 60 minutes a day, five days a week, which helps keep the heart healthy.
• Maintain a healthy weight: Controlling body weight through adequate diet and exercise is crucial in reducing the risk of cardiovascular diseases.
• Avoid smoking: Smoking cessation is essential since tobacco use is a significant contributor to cardiovascular problems.
• Consume a diet low in saturated fats: A diet high in saturated fats and cholesterol can increase body cholesterol levels, leading to plaque buildup in the arteries.
• Consume plenty of fruits and vegetables: A diet rich in fruits and vegetables, whole grains, lean meats, and fish can help prevent heart disease.

It is important to note that recommendations such as consuming a high-saturated-fat diet and limiting the intake of fruits and vegetables are not conducive to cardiovascular health and should not be included in the program.