Question

A nurse is providing teaching to a client who is lactating about increasing protein intake. which of the following foods should the nurse recommend as the best source of protein?

a) Eggs
b) Lentils
c) Yogurt
d) White bread

Answer 1

The best source of protein among the options presented for a lactating client is eggs, as they contain all essential amino acids and have a high nutritional value. Other good sources include lentils and yogurt, but white bread has lower protein content relative to these sources.

Step-by-step explanation:

The student's question about which food is the best source of protein for a lactating client is focused on the nurse's recommendation. Among the options provided (eggs, lentils, yogurt, and white bread), the best source of protein in general would be eggs. Eggs contain all essential amino acids and have a high nutritional value. They are a complete source of protein, with values ranging from 98-100%. Although lentils are also a significant source of protein and suitable for vegans, eggs typically have a higher concentration of complete protein. Yogurt, depending on its type, can be a good source of protein as well but might vary greatly in protein content, while white bread has protein but is not as rich a source compared to eggs or lentils.

To improve nutrient intake and health benefits, a variety of protein foods should be included in the diet. Foods such as legumes, nuts, dairy products, and eggs are excellent sources. The specific needs of the lactating client should also be considered, along with their dietary preferences and any potential restrictions.

Answer 2

Eggs are the best source of complete protein for lactating individuals among the given options, offering all essential amino acids and a high nutritional value.

The correct answer is a) Eggs

Step-by-step explanation:

Among the listed options, eggs are recommended as the best source of protein for someone who is lactating. Eggs contain all the essential amino acids and have a high biological value, making them an excellent source of complete protein. Other good sources of protein for increasing intake include meat, dairy, legumes such as lentils, and soy products. While all the options provided could contribute to a person's protein intake, eggs are most efficient in providing the required amino acids for nursing mothers.