Final answer:
Dynamic stretching is the type of stretching that involves active movements to warm up muscles and is often similar to the activities planned during the workout. It increases blood flow and joint range of motion, preparing the body for exercise.
Step-by-step explanation:
The type of stretching that involves active movements to warm up the muscles and prepare them for exercise, and often mimics the type of activity you will be doing during your workout, is C) Dynamic stretching. Dynamic stretching helps increase blood flow, activates the nervous system, and improves joint range of motion. It is particularly beneficial as it prepares the body for the dynamic movements that will occur during athletic activities or exercising. In contrast, static stretching involves holding a stretch for a period of time, ballistic stretching uses bouncing movements, and PNF stretching (proprioceptive neuromuscular facilitation) involves both stretching and contracting the muscle group being targeted.