Question

Recommended activities that help with self-care and mitigate the negative impact of crisis and disaster work can include:

a) Overworking without breaks
b) Ignoring emotional responses
c) Engaging in hobbies and leisure activities
d) Isolating oneself from friends and family

Answer 1

Recommended activities that help with self-care and mitigate the negative impact of crisis and disaster work include engaging in hobbies and leisure activities, creating a buffer between work and home, and exercising.

Step-by-step explanation:

Recommended activities that help with self-care and mitigate the negative impact of crisis and disaster work can include:

1. Engaging in hobbies and leisure activities: This can provide a much-needed break and distraction from the stress of crisis and disaster work. Activities such as reading, listening to music, or playing sports can help alleviate tension and promote relaxation.
2. Create a buffer between work and home: Taking a brief walk, doing a crossword puzzle, or listening to music after work can help mentally transition from work to personal time.
3. Exercise: Physical activity, even if it's just for 15 minutes at a time, can leave you feeling more energized and refreshed.