Answer:
1. Elly decides to begin exercising today because she wants to lose 12 pounds over the next six months.
Understand that there is no such thing as perfection.
2. Kara is happy with herself, despite missing an exercise goal.
Use positive self-talk.
3. Ken's thought patterns are important in his desire to exercise.
Understand that motivation is a mindset.
4. Jeanice takes a walk as a treat for working hard.
See exercise as a personal reward.
5. Calvin understands that he'll have set-backs with his exercise routine.
Focus on the ultimate goal.
Step-by-step explanation:
these are correct on Odyssey PE 2021