Question

What instructions should an RN provide to an obese patient about starting an exercise program?

a) Start with high-intensity workouts for quicker results.
b) Begin with moderate-intensity exercises, gradually increasing duration and intensity.
c) Jump into strenuous workouts immediately to boost metabolism.
d) Avoid exercise until a significant weight loss is achieved.

Answer 1

An RN should advise an obese patient to begin with moderate-intensity exercises for 10 or 15 minutes a day and gradually increase the duration and intensity. The patient should reinforce positive behaviors with rewards when achieving exercise goals.

Step-by-step explanation:

An RN should provide the following instructions to an obese patient about starting an exercise program:

1. Begin with moderate-intensity exercises for 10 or 15 minutes a day, such as taking a walk around the neighborhood.
2. Gradually increase the duration and intensity of the exercises until reaching at least 30 minutes a day, five days a week.
3. Reinforce positive behaviors with rewards when achieving exercise goals, such as treating yourself to something special.