Final answer:
For eye health, use UV-protective sunglasses, decrease smoking and alcohol consumption, and increase antioxidant intake.
Step-by-step explanation:
Suggested measures for maintaining eye health include protective measures against ultraviolet (UV) radiation, healthy lifestyle choices, and nutritional considerations. To shield the eyes from the harmful effects of UV radiation, it is recommended to use protective eyewear such as plastic sunglasses that offer better UV protection than glass ones. Additionally, to prevent cataracts and other eye diseases, individuals should decrease smoking and alcohol consumption, as these habits can increase the risk of eye damage. Enhancing the intake of antioxidants through a diet rich in vitamins and minerals, including vitamins A, C, E, beta-carotene, and selenium, can help protect the eyes from oxidative damage.