Question

Which statement made by an older adult would reflect the best understanding of the nutritional requirements of individuals at this developmental stage?

1. An apple a day is my motto; always has been.
2. I eat everything, but just a little a bit of things like sweets.
3. Fiber is more important than ever to my digestive system.
4. I don't need the fat so I've taken to drinking protein shakes.

Answer 1

Option 3 reflects the best understanding of the nutritional requirements of individuals at this developmental stage.

Step-by-step explanation:

Based on the options provided, the statement that reflects the best understanding of the nutritional requirements of individuals at this developmental stage is option 3: "Fiber is more important than ever to my digestive system."

As individuals get older, their digestive system may become less efficient, making it more important to consume an adequate amount of fiber. Fiber helps regulate digestion, prevent constipation, and maintain a healthy gut. It also helps lower the risk of chronic diseases such as heart disease and diabetes. Therefore, option 3 demonstrates a better understanding of the nutritional needs of older adults.