Final answer:
The best understanding of nutritional guidelines by an older adult is expressed in their commitment to following the advice of their health team on healthy eating, which aligns with the MyPlate approach emphasizing a balanced diet rich in fruits, vegetables, whole grains, protein, and low-fat dairy.
Step-by-step explanation:
The statement made by an older adult that reflects the best understanding of the nutritional guidelines for this age group is "I take seriously the suggestions my health team gives me on healthy eating." This statement acknowledges the importance of following professional advice regarding a balanced diet and indicates the individual is actively engaging with nutritional information provided by health experts. Understanding and applying the MyPlate approach is essential for older adults because it emphasizes the consumption of a balanced diet with half of the plate consisting of fruits and vegetables, one-quarter with whole grains, and one-quarter with protein, while also including low-fat or non-fat dairy products.
To aid in creating a healthy diet, the use of tools like MyPlate and reading nutrition facts labels can greatly assist older adults in making informed food choices. Incorporating variety, moderation, and calorie control into the diet can ensure that an older adult receives the necessary nutrients, which support overall health and aid in the prevention of nutritional deficiencies and chronic diseases.