Final Answer:
The best evidence that this young adult has adopted a positive strategy to promote his own personal emotional health is provided by statement 2: "I run at least three times a week; it seems to help me stay relaxed."
Step-by-step explanation:
In statement 2, the client indicates engaging in regular running as a means to stay relaxed, showcasing a proactive approach to managing emotional well-being. Regular exercise, such as running, has been scientifically proven to release endorphins, which are neurotransmitters associated with mood elevation and stress reduction.
The commitment to a consistent exercise routine indicates a conscious effort to promote emotional health, suggesting a positive strategy for overall well-being.Physical activity is not only beneficial for the body but also has a profound impact on mental health.
Exercise helps reduce symptoms of depression and anxiety, improves cognitive function, and enhances overall mood. The statement reflects the client's awareness of the connection between physical activity and emotional well-being, demonstrating a proactive attitude towards maintaining a healthy emotional state.
By choosing a physical activity that specifically contributes to relaxation, the client not only recognizes the importance of addressing emotional health but has also found a personally effective strategy.
This tailored approach aligns with a positive attitude toward self-care, showcasing a holistic understanding of emotional well-being and a commitment to maintaining it through a healthy lifestyle.Therefore statement 2 is correct in this situation.