Final answer:
ACSM guidelines for cardiac patients suggest 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity per week, with a tailored approach following medical advice. The program should also include muscle-strengthening activities. Regular activity reduces heart disease risk but must be adjusted for individual health needs.
Step-by-step explanation:
The American College of Sports Medicine (ACSM) guidelines for patients with cardiac disorders engaging in aerobic activity recommend a cautious approach tailored to each individual's health status. According to the 2018 Physical Activity Guidelines for Americans, adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week. For those with cardiac conditions, it's crucial to get medical clearance before starting any exercise program, and to work with healthcare providers to create a personalized exercise plan. Activities are classified as moderate where a person can talk, but not sing, during the activity, and vigorous where one cannot say more than a few words without pausing for a breath. It is also important to incorporate muscle-strengthening activities at least twice a week.
Regular physical activity is known to reduce the risk of heart disease and increase cardiovascular health. However, individuals with cardiac disorders must carefully balance the intensity and duration of their workouts to prevent undue strain on the heart. A progressive build-up of activity, studying exercise capacity, and recognizing symptoms that necessitate stopping exercise are crucial. While a minimum of 30 minutes of exercise daily is beneficial, these guidelines must be adjusted according to a cardiac patient's specific health needs and physician's advice.