Final answer:
The statement regarding increasing strength by 10-15% per week during strength training is false. It is unrealistic and could lead to overtraining and injury. A gradual and incremental progression in overloading muscles is the recommended approach for strength gains.
Step-by-step explanation:
The direct answer to the question 'During strength training, the goal is to increase strength by 10-15% per week' is b) False. Achieving a 10-15% increase in strength on a weekly basis is unrealistic and may potentially lead to overtraining and injury.
Strength training is all about progressively overloading the muscles to induce growth and strength gains. However, expecting a 10-15% increase in strength per week is not a safe or realistic goal for most individuals. Instead, incremental progression is key, which might mean adding more weight, increasing the number of repetitions, or varying the exercise routine over time. This gradual approach helps to ensure that the body adequately adapts to the stress of exercise without causing harm. Furthermore, it's important to recognize that strength gains will often slow down as individuals become more trained, and adjustments to the training regimen must consider individual capabilities and recovery.