Final answer:
The American College of Sports Medicine recommends that older adults engage in muscle strength/endurance exercise at least two days per week. This exercise should involve all major muscle groups and include exercises such as push-ups, sit-ups, squats, and lifting weights.
Step-by-step explanation:
The American College of Sports Medicine recommends that older adults engage in muscle strength/endurance exercise at least two days per week. This exercise should involve all major muscle groups and include exercises such as push-ups, sit-ups, squats, and lifting weights. Engaging in muscle-strengthening activities is important for maintaining muscle mass, strength, and overall physical function in older adults.