Final answer:
The exercise prescription framework consists of 5 components: frequency, intensity, time, type, and progression.
Step-by-step explanation:
The 5 components that make up the exercise prescription framework are:
- Frequency: Refers to how often you should do the exercise. For example, exercising 3 times a week.
- Intensity: Refers to how hard you should exercise. It can be measured using heart rate, perceived exertion, or metabolic equivalent (MET) values.
- Time: Refers to the duration of each exercise session. It can range from 10 minutes to an hour, depending on the type and intensity of the exercise.
- Type: Refers to the specific exercises or activities you should engage in, such as aerobic exercises, strength training, or flexibility exercises.
- Progression: Refers to gradually increasing the demands of the exercise over time. This helps improve fitness and prevent plateauing.