Question

What 5 components make up the exercise prescription framework?

Answer 1

The exercise prescription framework consists of 5 components: frequency, intensity, time, type, and progression.

Step-by-step explanation:

The 5 components that make up the exercise prescription framework are:

1. Frequency: Refers to how often you should do the exercise. For example, exercising 3 times a week.
2. Intensity: Refers to how hard you should exercise. It can be measured using heart rate, perceived exertion, or metabolic equivalent (MET) values.
3. Time: Refers to the duration of each exercise session. It can range from 10 minutes to an hour, depending on the type and intensity of the exercise.
4. Type: Refers to the specific exercises or activities you should engage in, such as aerobic exercises, strength training, or flexibility exercises.
5. Progression: Refers to gradually increasing the demands of the exercise over time. This helps improve fitness and prevent plateauing.