Question

liu has been stressed at work. what would be the most useful tool for her to reduce her overall stress levels?a. she should address any physical needs that have been ignored.b. she should focus on negative memories in her free time.c. she should take multiple rapid and shallow breaths to help calm down.d. she should keep herself busy, so she never has time to think negatively.

Answer 1

To reduce overall stress levels, Liu should address any neglected physical needs such as exercise, nutrition, and sleep. Avoiding negative coping strategies like focusing on negative memories and avoiding excessive busyness is also advised.

Step-by-step explanation:

Liu, who has been stressed at work, would benefit most from addressing any physical needs that may have been ignored. This approach is a form of stress reduction techniques which includes ensuring adequate exercise, proper nutrition, and sufficient sleep, all of which can help the body handle stresses better. Techniques like meditation and relaxation or biofeedback could also be beneficial.

It's important to note that focusing on negative memories or keeping oneself overwhelmingly busy are not effective means of reducing stress. On the contrary, they could potentially exacerbate it. Additionally, taking multiple rapid and shallow breaths is not advised; instead, deep breathing techniques are a commonly recommended practice for calming oneself down during periods of stress.