Final answer:
In order to participate competitively in a new sport, Miray should anticipate spending a significant amount of time in sport-specific conditioning. This could involve swimming multiple times a week and gradually increasing the distance and intensity of her workouts. Taking the time to properly condition herself will help reduce the risk of injuries and improve her overall performance once she starts competing.
Step-by-step explanation:
In order to participate competitively in a new sport, Miray should anticipate spending a significant amount of time in sport-specific conditioning. The amount of time will vary depending on the sport and individual factors such as prior fitness level and athleticism. Generally, it is recommended to spend several weeks to months on sport-specific conditioning before attempting to compete.
For example, if Miray wants to learn and compete in swimming, she should focus on building her endurance, strength, and technique through swimming drills and workouts. This could involve swimming multiple times a week and gradually increasing the distance and intensity of her workouts.
It is important for Miray to listen to her body and not rush the conditioning process. Taking the time to properly condition herself will help reduce the risk of injuries and improve her overall performance once she starts competing.