Question

Which of the following client behaviors are examples of active strategies of health promotion? (Select all that apply.)

A. Losing 10 pounds
B. Walking 1 mile each evening
C. Drinking vitamin D fortified milk
D. Driving a car equipped with airbags
E. Having regular blood pressure checks
F. Having a company-required hearing exam

Answer 1

Active strategies of health promotion indicated by the client behaviors include losing weight, engaging in regular physical activity, and consuming fortified milk. Active engagement in health promotion necessitates the individual's participation and decision-making towards improving their well-being.

Step-by-step explanation:

The client behaviors that are examples of active strategies of health promotion include:

• Losing 10 pounds
• Walking 1 mile each evening
• Drinking vitamin D fortified milk
• Having regular blood pressure checks

These selections showcase active engagement with behaviors that enhance health such as managing weight, increasing physical activity, and consuming nutrients that promote health. On the other hand, driving a car equipped with airbags and having a company-required hearing exam are more passive forms of health promotion as they do not involve an individual's active decision-making to improve health.

Regarding advice for a friend considering a weight-loss program, key considerations include reviewing safety, effectiveness, cost, and evidence of long-term success. It's also essential to discern whether the program promotes healthy eating habits and a sustainable lifestyle, as well as if it aligns with recommendations for physical activity and behavioral changes that support weight management. Gathering this information from reputable sources or health care professionals can help determine the program's validity and anticipate potential consequences.

Answer 2

A. Losing 10 pounds

B. Walking 1 mile each evening

C. Drinking vitamin D fortified milk

These options represent active health promotion by demonstrating personal commitment to weight management, regular physical activity, and nutritional awareness through deliberate behaviors.

Step-by-step explanation:

Active health promotion involves individual efforts aimed at improving one's well-being through proactive measures. In this context, the selected options, A, B, and C, align with the principles of active health promotion. Losing 10 pounds (Option A) signifies a deliberate attempt to manage weight, a critical factor in overall health. This effort is commendable as excess weight can contribute to various health issues, and shedding pounds is a proactive step towards preventing or managing such conditions.

Similarly, walking 1 mile each evening (Option B) exemplifies regular physical activity, a cornerstone of a healthy lifestyle. Engaging in consistent exercise is known to have numerous benefits, including cardiovascular health and stress reduction. The commitment to walking reflects an active choice to incorporate physical activity into daily routines.

Drinking vitamin D fortified milk (Option C) demonstrates an awareness of nutritional needs and a proactive approach to meeting them. Vitamin D is essential for bone health and overall immunity, and intentionally choosing fortified milk indicates a conscious effort to support these aspects of well-being.