Question

The Mediterranean diet has been shown to protect against heart disease without adding weight. If Al were to eat a Mediterranean diet, he would eat all of the following EXCEPT _____.

Answer 1

Al would eat all the foods in the Mediterranean diet, which includes a lot of fruits, vegetables, and olive oil, but he would not eat foods high in saturated fats and cholesterol, as these are not part of the Mediterranean dietary practices.

Step-by-step explanation:

The Mediterranean diet is renowned for its health benefits, particularly in reducing the risk of heart disease and maintaining a healthy weight. The diet emphasizes a high consumption of fruits, vegetables, and olive oil while limiting the intake of meats and saturated fats. Given Al's options for eating a Mediterranean diet, he would consume fruits, vegetables, olive oil, and possibly seafood rich in omega-3 fatty acids, like salmon. However, Al would not consume foods that are high in saturated fats and cholesterol, as these contradict the diet's principles and can lead to cardiovascular problems. Meats, especially processed and red meats, are consumed rarely and in small portions within this diet.

It's essential to understand that the Mediterranean diet is more than just a list of foods; it represents a long-standing cultural and historical dietary practice focusing on variety, nutrient density, and balanced consumption of beneficial fats. Al's diet would exclude foods that are not aligned with this balance and high in saturated fats.