Question

A nurse is providing education to an adolescent about making nutrient-dense food choices. Which of the following statements by the client indicates an understanding of the teaching?

A) "Chips are a good source of fiber."
B) "I prefer sugary cereals for breakfast."
C) "Canned pinto beans are a better choice than refried beans."
D) "I love fast food because it's convenient."

Answer 1

The statement that reflects an understanding of choosing nutrient-dense foods is C: "Canned pinto beans are a better choice than refried beans." This shows knowledge of selecting foods that offer more essential nutrients per calorie, which is key to a healthy diet.

Step-by-step explanation:

The question revolves around identifying which statement from an adolescent shows an understanding of choosing nutrient-dense foods. Nutrient-dense foods are characterized as having a high content of essential nutrients compared to their calorie count. These foods include fruits, vegetables, lean meats, fish, whole grains, and low-fat dairy products. They are important for maintaining health and preventing chronic diseases.

An example of a nutrient-dense choice is statement C: "Canned pinto beans are a better choice than refried beans." This indicates that the student understands the concept of nutrient-dense foods because pinto beans contain more essential nutrients such as fiber and protein with fewer added fats compared to refried beans, which often have added fat and salt.

On the other hand, chips, sugary cereals, and convenience from fast food reflect poor choices as they are often high in added sugars, saturated fats, and sodium, all of which can lead to health issues such as obesity and heart disease when consumed excessively.

Answer 2

This statement indicates an understanding of making nutrient-dense food choices, prioritizing whole and minimally processed options for better nutritional value. The choice reflects awareness of the importance of selecting foods with fewer additives and less saturated fat.Thus,the correct option is C) "Canned pinto beans are a better choice than refried beans."

Step-by-step explanation:

In this scenario, the correct answer is option C. The statement "Canned pinto beans are a better choice than refried beans" indicates an understanding of making nutrient-dense food choices. Pinto beans, in their canned form, are generally a healthier option compared to refried beans, as they are likely to contain fewer added fats and preservatives. This choice reflects awareness of the importance of selecting whole, minimally processed foods for better nutritional value.

The explanation involves recognizing the difference in nutritional content between canned pinto beans and refried beans. Canned pinto beans typically contain fewer additives and less saturated fat than their refried counterparts. Choosing whole, unprocessed foods aligns with the concept of nutrient density, as these foods provide essential nutrients without excessive calories from added sugars or unhealthy fats.

It's crucial for adolescents to understand that nutrient-dense choices contribute to overall well-being and support healthy growth and development. Educating them about the nutritional content of various food options empowers them to make informed choices that positively impact their health in the long run. Overall, this response highlights the importance of selecting whole foods and considering nutritional content when making food choices.

Therefore,the correct option is C) "Canned pinto beans are a better choice than refried beans."