Question

What are the Meat and Alternatives group tier 3 foods?

a) Meat, Poultry, and Fish
b) Eggs and Tofu
c) Legumes and Nuts
d) Processed Meats and Sausages

Answer 1

The Meat and Alternatives group tier 3 foods include eggs and tofu, legumes and nuts, and processed meats and sausages.

Step-by-step explanation:

The Meat and Alternatives group tier 3 foods include:

1. Eggs and Tofu
2. Legumes and Nuts
3. Processed Meats and Sausages

In this group, eggs and tofu provide a good source of protein, while legumes (such as beans and peas) and nuts are also rich in protein and healthy fats. Processed meats and sausages, however, should be consumed in moderation due to their high fat and salt content.