Final answer:
A 250mL carton of milk is just over one serving, as one serving of milk is approximately 240mL or 1 cup. According to health guidelines, one should consume two to three servings from the Milk/Yogurt/Cheese group daily.
Step-by-step explanation:
The question is how many food guide servings are in a 250mL carton of milk. According to the information provided, a cup of milk is considered as one serving. Since 1 cup is approximately 240mL, a 250mL carton of milk would be just a little more than one serving. The Milk/Yogurt/Cheese Group section from the provided information suggests that you should have two to three servings from this group each day. It also highlights the importance of consuming low-fat or non-fat milk for its nutritional benefits without the added fat present in whole milk.