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1 CFG Servings: Meat and Alternatives - how much cooked legumes?

a) 175g
b) 250g
c) 125g
d) 100g

User Justmoon
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1 Answer

2 votes

Final answer:

The recommended CFG serving size for cooked legumes is 175 grams, which is listed under the 'Meat and Alternatives' category in the Canada Food Guide.

Step-by-step explanation:

CFG Servings for Meat and Alternatives

The question pertains to the recommended serving size for cooked legumes according to the Canada Food Guide (CFG). In the guide, the serving size for cooked legumes such as beans, lentils, and chickpeas is equivalent to 175 grams. This measurement falls into the category of 'Meat and Alternatives' and is a source of protein and other nutrients important for a balanced diet.

It's important to note that the CFG recommendations are devised to help ensure that individuals get sufficient nutrients from different types of food. Legumes are a versatile and healthy alternative to meat, providing not only protein but also dietary fiber, vitamins, and minerals.

User Gregsdennis
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