Final answer:
A 100g carton of yogurt is approximately 0.44 servings when compared to the standard 8 oz. (227g) serving size recommended for the Milk/Yogurt/Cheese group, which suggests 2-3 daily servings.
Step-by-step explanation:
A student inquired about the number of food guide servings in a 100g carton of yogurt. When looking at the provided information, it's important to align the servings with the recommended daily intake from the Milk/Yogurt/Cheese group, which suggests that you should have two to three servings of food from this group each day. Since the information mentioned that an 8 oz. portion of yogurt is considered one serving, and 8 oz. is approximately 227g, we can estimate the servings for a 100g carton of yogurt.
To calculate the number of servings in a 100g carton of yogurt, you can use the proportion based on an 8 oz. (227g) serving size. We have:
- 227g of yogurt is 1 serving.
- 100g of yogurt would therefore be roughly 0.44 servings (100g / 227g = 0.44).
So, a 100g carton of yogurt is considered to be less than half of a food guide serving. It's important to complement this with other food items to meet the total recommended daily servings from the dairy group for a balanced diet.