Final answer:
The Milk and Alternatives group includes low-fat and non-fat milk, cheeses, and yogurt as recommended daily servings. Whole milk, cream, and butter are higher in fat and are less emphasized in a healthy diet. Balance is key in consuming dairy products to maintain health and nutrition.
Step-by-step explanation:
The Milk and Alternatives group consists of foods that are primarily sources of calcium, protein, and other essential nutrients. Foods in the Milk/Yogurt/Cheese Group should be consumed in two to three servings per day. This includes a variety of choices such as low-fat and non-fat milk, cheeses, and yogurt, which provide essential nutrients like calcium, riboflavin (vitamin B2), protein, and vitamins A and D. Whole milk and full-fat dairy products like cream and butter are higher in fat and should be consumed less frequently according to nutritional guidelines. They tend to fall higher up on the dietary pyramid, where foods are to be eaten sparingly.
It appears your question -- What are the Milk and Alternatives group tier 3 foods? -- refers to these higher-fat options, which are less emphasized in a healthy diet compared to their lower-fat counterparts. When considering how milk and its alternatives fit into a diet, it's important to balance intake of higher-fat dairy products with lower-fat options to maintain overall health.