Final answer:
A 61-year-old woman who does not exercise regularly should aim to consume approximately 2 cups of vegetables per day, considering any form (fresh, frozen, canned, or juice).
Step-by-step explanation:
The recommended amount of vegetables for a 61-year-old woman who is not regularly active is approximately 2 cups per day. This recommendation comes from dietary guidelines that suggest varying amounts of fruit and vegetable intake based on age, sex, and level of physical activity. The servings listed, including 1 cup of corn, 1/2 cup of cooked peas, and 1 large baked potato, serve as examples of what can be counted toward this daily vegetable intake. Fresh, frozen, canned, or even 100% vegetable juice all contribute to this daily intake goal.