Final answer:
The recommended servings for each food group for adult females aged 19-50 are: vegetables (2.5-3 cups), fruits (1.5-2 cups), grains (6-8 ounces), protein foods (5-6.5 ounces), dairy (3 cups), and oils (5-7 teaspoons).
Step-by-step explanation:
According to the MyPlate guidelines by the US Department of Agriculture, the recommended servings for each food group for adult females aged 19-50 are:
- Vegetables: 2.5-3 cups
- Fruits: 1.5-2 cups
- Grains: 6-8 ounces
- Protein foods: 5-6.5 ounces
- Dairy: 3 cups
- Oils: 5-7 teaspoons
These recommendations may vary depending on individual energy needs and health conditions, so it's always best to consult a healthcare professional for personalized dietary advice.