Final answer:
The correct answer to the student's question about the 'Milk and Alternatives' group's tier 2 foods is b) Milk and Fortified Plant-based Beverages, which includes low-fat or nonfat milk options and alternatives like fortified soy and rice beverages.
Step-by-step explanation:
The Milk and Alternatives group is an essential part of a healthy diet, providing vital nutrients including calcium, riboflavin (vitamin B2), protein, and vitamins A and D. In the context of tier 2 foods within this group, the correct answer is b) Milk and Fortified Plant-based Beverages.
Milk can be consumed in different fat contents, such as nonfat milk, low-fat milk, and whole milk. It is recommended to choose low-fat or nonfat options to decrease fat and calorie intake without sacrificing the nutritional benefit. Furthermore, for those who are lactose intolerant or choose not to consume dairy, fortified plant-based beverages provide a valuable alternative source of calcium and other nutrients.
Other products like cheese and yogurt also belong to the Milk group as tier 2 foods but are not the specific focus of this particular categorization. Items such as cream and butter, ice cream, and frozen yogurt are typically higher in fat and calories, and although they can be enjoyed in moderation, they do not represent the core tier 2 foods within the Milk and Alternatives group.