Final answer:
Slow-paced breathing is a technique that involves taking slow, deep breaths, while modified-paced breathing refers to consciously controlling the speed and depth of breaths. These techniques can help promote relaxation and reduce stress.
Step-by-step explanation:
One kind of breathing method called "slow-paced breathing" is inhaling deeply and gently expelling. In order to encourage serenity and lessen stress, it is frequently used in relaxation techniques and meditation. The term "modified-paced breathing" describes a method in which the depth and speed of breaths are purposefully reduced or altered in order to control the respiratory rate. This method can assist in lowering feelings of overwhelm, enhancing focus, and managing anxiety.