Final answer:
The correct serving size for fresh, frozen, or canned fruits according to ChooseMyPlate.gov guidelines is 1 cup. This serving size applies to various types of fruits and is the same regardless of the fruit's form, without added sugars.
Step-by-step explanation:
The correct answer to the question is (a) 1 cup. When discussing the CFG (ChooseMyPlate.gov guidelines), servings for fruits and vegetables are quantified in cups. A standard serving of fresh, frozen, or canned fruits is 1 cup.
This unit of measure is validated by the list provided, which includes examples like cherries, fruit cocktail, and pineapple, all noted as 1-cup servings. The guidelines don't discriminate between fresh, frozen, or canned fruits as long as they are prepared without added sugars. The focus is on the actual fruit content regardless of its form. Therefore, whether you opt for fresh mango or a cup of 100% orange juice, both quantity to a single serving of fruits, which equals 1 cup.These guidelines are in place to help individuals make informed decisions about their diet and for better understanding the recommended daily intakes of various food groups, leading to healthier eating habits.