Question

1 CFG Servings: Fruits and Vegetables - how much 100% juice?

a) 1 cup
b) 1/2 cup
c) 2 cups
d) 1/4 cup

Answer 1

One serving of 100% juice according to the Canada's Food Guide equals 1/2 cup, which is equivalent to 120 mL. A 61-year-old woman who is not active is recommended to have 2 cups of vegetables per day.

Step-by-step explanation:

Based on the provided food servings in the question, the correct answer for the amount of 100% juice that counts as one serving of fruits and vegetables according to the CFG (Canada's Food Guide) is b) 1/2 cup. This is equivalent to 120 mL. When considering healthy eating options, it's essential to remember that while 100% fruit and vegetable juices are counted towards the daily recommended servings, whole fruits and vegetables are generally preferred due to their fiber content. For a 61-year-old woman who does not exercise regularly, the recommended daily intake of vegetables is 2 cups.

Answer 2

One serving of 100% fruit and vegetable juice according to CFG (Canada's Food Guide) Servings for Fruits and Vegetables is 1/2 cup (Option B), which aligns with the general serving size of 120 mL (0.5 cup) for juices.

Step-by-step explanation:

The subject of the original question is related to 100% fruit and vegetable juice serving sizes as recommended in dietary guidelines.

According to the provided information about serving sizes for different types of fruit, a serving size is generally 120 mL or 0.5 cup for 100% juice.

Therefore, the amount of 100% juice that counts as one serving in the context of the CFG (Canada's Food Guide) Servings for Fruits and Vegetables is 0.5 cups.

This falls in line with the serving sizes listed for various fruits and juices, such as apple juice and orange juice, which are mentioned as 1-cup servings because they are typically consumed in larger volumes. However, the standard measurement for a single serving is 0.5 cup.

Hence, the correct answer is: 1/2 cup (Option B).

The complete question is: What is one (1) serving of 100% fruit and vegetable juice according to CFG (Canada's Food Guide) Servings for Fruits and Vegetables?