Final answer:
Mental toughness is the most important mental attribute an athlete can possess. It involves being focused, positive, and resilient in the face of challenges and setbacks. Developing mental toughness can help athletes perform better and achieve success in their sport.
Step-by-step explanation:
Mental toughness is probably the most important mental attribute an athlete can possess. It refers to the ability to stay focused, positive, and resilient in the face of challenges and setbacks. It involves having a strong mindset, staying motivated, and staying committed to one's goals.
For example, a mentally tough athlete might face injuries or losses but still maintain a positive attitude and continue to work hard to improve their performance.
Developing mental toughness can help athletes perform better under pressure, deal with adversity, and overcome obstacles to achieve success in their sport.