Final answer:
Sprint starts are excellent for developing leg power and acceleration capacity. Sprinting is considered an anaerobic exercise.
Step-by-step explanation:
True
Sprint starts are indeed excellent for developing leg power and acceleration capacity. When sprinting, athletes exert their maximum power with the greatest force in the short time their foot is in contact with the ground. This generates a reaction force that propels them forward and helps to improve their leg power and acceleration capacity.
Additionally, sprinting is considered an anaerobic exercise. Anaerobic exercises are high-intensity activities that do not rely on oxygen for energy. Sprinting relies on the ATP-PC energy system, which provides rapid bursts of energy for short durations, making it an ideal exercise for developing leg power and acceleration capacity.