Final answer:
The feet should be flat on the ground when performing the bench press.
Step-by-step explanation:
The statement “When performing the bench press, the feet should not be flat on the ground” is False.
When performing the bench press, it is important to have the feet flat on the ground. This provides a stable base of support and allows for proper technique and form. By keeping the feet flat on the ground, it helps to engage the lower body muscles, such as the glutes and legs, which assist in stabilizing the body during the exercise.
Having the feet flat on the ground also helps to distribute the weight evenly and prevent excessive strain on the lower back. It allows for a more controlled and efficient movement, reducing the risk of injury.