Final answer:
Suspension training is a form of resistance exercise utilizing ropes and webbing, leveraging body weight for resistance, leading to increased muscle strength and hypertrophy.
Step-by-step explanation:
A resistive exercise modality using ropes and webbing as equipment and body weight as resistance is known as suspension training.
Resistance exercises are important for developing muscle strength and are particularly effective in engaging fast glycolytic (FG) fibers. These fibers are responsible for short, powerful movements and are not used consistently over long periods. Resistance training leads to increased myofibril formation, which thickens muscle fibers and results in muscular hypertrophy. This is evident in the large skeletal muscles of bodybuilders and athletes who engage in resistance exercise. Suspension training, which utilizes the individual's body weight to provide resistance, is a clear example of such exercise. When using ropes and webbing, the exercise intensifies muscle contractions similar to those seen when lifting weights, helping build muscle mass and strength through progressive overload.