Final answer:
The examples of plyometric exercises include vertical jumps, hops, and box jumps, encompassing all options given, hence E: All of the above. Plyometric exercises are anaerobic activities that enhance power and speed through muscle stretching and contracting motions and are integral to many athletic training regimens.
Step-by-step explanation:
Examples of plyometric exercises include vertical jumps, hops, and box jumps. Therefore, the answer is E: All of the above. Plyometric exercises are a form of anaerobic exercise designed to increase speed and power by rapidly stretching the muscles and then immediately contracting them, thereby working the muscle's power development. These exercises are part of many athletes' training, such as basketball players who perform vertical jumps to improve their performance on the court (as described in integrated concepts 46 and 35). Plyometric training can help achieve various goals of anaerobic exercise, including building and strengthening muscles, and improving bone strength, balance, and coordination. Examples of anaerobic exercise beyond plyometrics include push-ups, lunges, sprinting, interval training, resistance training, and weight training.