Final answer:
Hypertension, or high blood pressure, incorrectly referred to as low blood pressure in the question, is a serious health condition that increases the risk of cardiovascular diseases and often lacks symptoms, making it crucial to monitor and manage.
Step-by-step explanation:
Hypertension is not low blood pressure; rather, it is the condition of having persistently high blood pressure. Hypertension is diagnosed when a person's systolic blood pressure is consistently 140 mm Hg or higher, and/or the diastolic blood pressure is 90 mm Hg or higher. This condition greatly increases the risk of cardiovascular diseases such as stroke, heart attack, and chronic kidney disease. Known as the "silent killer," hypertension often doesn't present notable symptoms, underlining the importance of regular blood pressure monitoring. Treatment for hypertension includes lifestyle modifications, dietary changes, and medication. Actions such as consuming foods like skim milk, spinach, beans, bananas, and dark chocolate, along with exercising, may help in managing blood pressure levels.